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Grilled Chicken Kebabs
What's Needed: Chicken, Mushrooms, Peppers
Instructions: Cut raw chicken into cubes and season with salt, pepper, garlic power (or any seasonings of your choice). Add chicken, peppers & mushrooms onto kebab (see picture for example).
Grill kebabs until chicken is fully cooked and enjoy with yummy sides.
Tip: Leave a piece of chicken on top of kebab
to take off and check if it is thoroughly cooked.
Cheesesteak Lettuce Wraps
What's Needed: Steak Tips, Peppers, Onions, Lettuce Wraps, Cheese Shreds (DF alternative: Violife Shreds)
Instructions: Season steak tips (salt & pepper). Cook peppers and onions in pan and once cooked, add in low/medium heat for about 2-4 minutes. Once steak tips are cooked, add in cheese and turn off stove and set aside for cheese to melt.
Add mixture onto lettuce wrap.
Buffalo Chicken Sandwich
What's Needed: Chicken Breasts, Corn Flakes, Egg Whites, Buffalo Sauce (DF Alternative: Primal Kitchen), Honey, Pickle Chips, Brioche Bun (Can use any bread/no bread), Ranch (DF Alternative: Primal Kitchen), Seasonings (Garlic Powder, Paprika & Pepper)
Instructions: Mix 3/4 cup egg whites with seasonings, drench chicken in mixture and dip into crushed corn flakes. Repeat process x2. Air fry at 400 degrees for 14-16 minutes- flip half way. Mix 1/2 cup buffalo sauce and 4 tbs honey on a pan, low heat, until desired thickness. Brush onto chicken breast. Then add onto a toasted brioche bun (or bread of choice) and top with pickle chips and ranch dressing.
Quick Pesto Chicken
Sausage Bowl
What's Needed: Quinoa, Chicken Sausage, Avocado and Pesto
Instructions: Heat chicken sausage on stove top until crispy (I cut it up so it cooks quicker). Add quinoa to a bowl, top with chicken sausage, avocado & pesto. Enjoy!
GF DF Chocolate Chip
Banana Pancakes
What's Needed: Simple Mills Protein Pancake Mix, Milk (I used a DF milk), Chocolate Chips (I used a DF kind), Bananas, Sugar Free Confectioners Sugar, Sugar Free syrup
Instructions: Mix pancake mix & milk until mixture is thick, cook pancakes on stove top and add in chocolate chips, serve pancakes on plate and add on toppings (I used bananas, chocolate chips, syrup & confectioners sugar)
Not a BORING Salad
What's Needed: Kale Greens (another kind you prefer works too), Grape Tomatoes, Apples, Walnuts, Feta Cheese, Grilled Chicken & Balsamic Glaze
Instructions: Wash & chop up kale, add in all of your toppings and top with balsamic glaze!
*I get sick of salads easily, but topping it with healthy and delicious options make it way better. Other toppings I add are: arugula, dates, cucumbers, shredded carrots, cranberries, dried fruits, nuts or any proteins.
GF DF Shroom
Shrimp Pasta
What's Needed: GF Pasta (or pasta of choice), Dairy Free Pasta Sauce (or sauce of choice/I use primal kitchen df vodka sauce), Mini frozen or fresh shrimp & mushrooms.
Instructions: Cook pasta and when done drain pasta and save a little pasta water (no more than 1/4 cup). Add in pasta sauce and heat up.
While pasta is cooking, season fresh shrimp with garlic and old bay then cook shrimp in pan (if frozen: follow directions on package of shrimp for how long to cook and then season shrimp after cooked). Cook mushrooms in different pan with brown sugar, onion powder & garlic powder for 12-15 mins.
Add your shrimp and mushrooms on top of your pasta w/sauce and ENJOY!!
Brekkie Toast
What's Needed: Sourdough Bread, Trader Joe's Hashbrowns (or any kind), Avocado, Lemon Juice, Salt & Pepper, Ketchup or sauce of choice.
Instructions: Toast bread and hash brown in toaster. Mash up an avocado and add lemon juice, salt & pepper (season to preferred taste/I only do a little of each). Put hash brown on toast, top with avocado mash and then add your favorite sauce- I use sriracha or ketchup!
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